Repetitive Strain Injuries

Repetitive Strain Injury (RSI) is a general term used to describe injury and pain in the muscles and tendons of the forearm, wrist, and hand. It can manifest as mild pain following prolonged repetitive activity, but more intense symptoms such as numbness, tingling, weakness, and cramping can also occur. In recent years, RSIs have become more common, affecting people from all walks of life, including office workers, musicians, gamers, tablet users, excessive texters, gardeners, and factory workers. Any prolonged strain or overuse of the muscles, ligaments, and joints in the wrist and hand can lead to RSI symptoms. Osteopathy can help alleviate RSI pain through techniques such as massage, joint articulation, rehabilitative exercises, and ergonomic advice. Additionally, medical acupuncture may be incorporated into the treatment plan to aid relief.