MINDFULNESS

 

What is Mindfulness? 

A type of training that helps people to live in the present moment, not lost in the past or future. 

 

What does it help? 

There’s a lot of solid scientific research that shows mindfulness helps with combating:

 

Stress

Anxiety disorders

Insomnia

Depression

along with many other common problems. 

It also helps to cultivate more creativity, compassion and develop better relationships with those around you.

 

What’s on?

Drop in dates £8 per session, first one free

Online Zoom sessions

Workshop dates 

MBLC course dates

 

How do we train? 

 

We use breathing techniques to settle the mind and then bring more awareness to our senses which help to keep our mind anchored in the present. 

 

What’s the best way to train? 

 

In small friendly groups with an experienced teacher.

 

Comments from people who have been to previous sessions.

 

If you would like to know more please feel free to email me and maybe come along to a drop in at Warwick Square Osteopaths or join an online Zoom session. 

Anyone’s first session is free. 

 

Email: MindfulnessWithNav@gmail.com

Website links:

 

The Mindfulness Association 

https://www.mindfulnessassociation.net/

 

Register of Mindfulness Teachers

https://bamba.org.uk/

 

Headspace app

https://www.headspace.com/

 

Insight timer 

https://insighttimer.com/

 

Mindfulness association logo. 

Bamba logo.