MINDFULNESS
What is Mindfulness?
A type of training that helps people to live in the present moment, not lost in the past or future.
What does it help?
There’s a lot of solid scientific research that shows mindfulness helps with combating:
Stress
Anxiety disorders
Insomnia
Depression
along with many other common problems.
It also helps to cultivate more creativity, compassion and develop better relationships with those around you.
What’s on?
Drop in dates £8 per session, first one free
Online Zoom sessions
Workshop dates
MBLC course dates
How do we train?
We use breathing techniques to settle the mind and then bring more awareness to our senses which help to keep our mind anchored in the present.
What’s the best way to train?
In small friendly groups with an experienced teacher.
Comments from people who have been to previous sessions.
If you would like to know more please feel free to email me and maybe come along to a drop in at Warwick Square Osteopaths or join an online Zoom session.
Anyone’s first session is free.
Email: MindfulnessWithNav@gmail.com
Website links:
The Mindfulness Association
https://www.mindfulnessassociation.net/
Register of Mindfulness Teachers
Headspace app
Insight timer
Mindfulness association logo.
Bamba logo.